up2you (46)in #steem • 6 years agoLet's work harder......on our dreams! Hello sporty Steemians, another day another workout. After a weekend off, I need to work even…up2you (46)in #steemit • 6 years agoGrundlagen Ernährung Nr. 2 Säure-Basen Haushalt, oder "Cellulite und Haarausfall ade!"Hello fit friends :) Seht euch mein neustes Video auf Youtube an! Was versteht man unter Säure-Basen Haushalt und…up2you (46)in #life • 6 years agoRowing, rowing, rowing...Hello fit friends :) Keep rowing, rowing, rowing! Yesterday I was at the gym working hard on my back, I did 4…up2you (46)in #life • 6 years agoUrban fit days BerlinHello sporty Steemians, Last weekend I visited the "urban fit days" in Berlin. It is a kind of fitness…up2you (46)in #life • 6 years agoTrain every day! Don't let weather stop you ! Steepshot IPFS IOS Android Webup2you (46)in #steem • 6 years agoBest vegan shepherds pie with brown lentilsHello hungry and happy Steemians, today I cooked an awsome lunch! I prepared three of these jars, so i have some for…up2you (46)in #life • 6 years agoGrundlagen Ernährung Teil 1 - Kohlenhydrate - Proteine - FetteHallo Freunde, Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich…up2you (46)in #steemit • 6 years agoHIITHallo Freunde, Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich…up2you (46)in #food • 6 years agoFunctional nutritional coachingHello striking steemians, my bolg today is about: "I eat so little, I eat well, I do sports and eat as my personal…up2you (46)in #steemit • 6 years agoEverything you should know about proteinSome call it the protein diet. Some wonder why ... do not many people build muscle despite their harsh strength…up2you (46)in #steemit • 6 years agoWho or what determines where you first loose weight?Who or what determines where you first loose weight ? Hello fit friends, "The biggest benefit in life is…up2you (46)in #steemit • 6 years agoWorkout #2 abs TABATAHello sporty Steemians, another day another workout. Today we will doing an abs workout. Tabata= 4 minutes in…up2you (46)in #life • 6 years agoIs it possible to reduce belly fat only?Hey curious crowd, do you want to reduce only belly fat? I often hear this wish in coaching. Do situps help if…up2you (46)in #steemit • 6 years agoTABATA Workout # 1Hello sporty Steemians, another day another workout. Today we will be doing a leg tabata workout. TABATA at it’s…up2you (46)in #steemit • 6 years agoSunshine, sunshine reggaeHello beach buddies, Sunshine in hamburg is a very rare thing, you never know when it ll come back again.....…up2you (46)in #life • 6 years agoEnjoying Flying Chopsticks in Berlin :)Hello hungry and happy Steemians, today I had an awsome lunch, I'd like to share with you. If you think it…up2you (46)in #funny • 6 years agoBitte hier streichelnHallo liebe Leute, Bei unserem Tourispaziergang durch Berlin bin ich auf DAS Schild gestoßen. Sofort von…up2you (46)in #life • 6 years agoBerlin wallHello Berlin buddies, Today I was visiting the Wall, if you are in Berlin, please do the same. It is a piece of…up2you (46)in #life • 6 years agoBerlin BreakfastGood morning hungry happy hippos! Today I had an awsome breakfast in the city center of Berlin, I'd like to share…up2you (46)in #life • 6 years agoGreetings from the capitalHello berlin buddys, Greetings from Berlin!! It is a crazy and buzzing city, I think I like it If it made…
