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RE: MIXED EMOTIONS: How to Create a Mindset to Live Happily Ever After
Sorry for the late reply @in2itiveart - too busy lately with many different things...
I believe that the 7-day mental diet is the only diet someone would ever need.
Very nice book by the way...however, 7 days are not enough, but after all, a diet is a diet - it has a starting point, it finishes and then it begins again...
You really get me :)
hey @vivianupman - i did the 7day mental diet rigorously as described in 2007 and was not able to be strict about it ever since, although I try to refer back to it if I need to - but having DONE the diet - having been a person who was SOOOOO negative, I feel like it put a white card between me and depths of despair - so now I don't have to go there anymore but sometimes it takes work... but it's never been that hard since the diet. - sweet of you to say "I get you" - I appreciate that!