hey @vivianupman - i did the 7day mental diet rigorously as described in 2007 and was not able to be strict about it ever since, although I try to refer back to it if I need to - but having DONE the diet - having been a person who was SOOOOO negative, I feel like it put a white card between me and depths of despair - so now I don't have to go there anymore but sometimes it takes work... but it's never been that hard since the diet. - sweet of you to say "I get you" - I appreciate that!