yoram (39)in #health • 7 years agopush ups beginner to advanced training program 25 levelsPush-up is one of the best strength-training exercises. It is a compound exercise which stimulates the main muscle…yoram (39)in #health • 7 years agoDidn't sleep much last night? get 3 tips that will improve your strength trainingIt's well known that lack of sleep can harm body performance and the ability of your body to get stronger and build…yoram (39)in #health • 7 years agosteemCreated with Sketch.Why is it so hard to be on a diet?Anyone who was on a successful diet knows how hard it is to lose weight and how it becomes harder and harder with the…yoram resteemedalexs1320 (71)in #steemstem • 7 years agoThe Best Motivational Fitness Sci. Paper I've ever foundFor the first time ever, scientists have discovered that the muscle posses an epigenetic memory of hypertrophy! In…yoram (39)in #health • 7 years agosteemCreated with Sketch.Mirror, mirror on the wall which is the most effective weight loss diet of them allIn my previous post , I mentioned that there are about 20,000 different weight loss diet's books, and I promised to…yoram (39)in #health • 7 years agosteemCreated with Sketch.who wants to lose weight or get toned? 20,000 ways?From my long career as a fitness trainer I can tell you that lots of people have a wrong opinion about the differences…yoram (39)in #introduceyourself • 7 years agosteemCreated with Sketch.Hello steemians friends, my name is yoram and i am excited to start using steemitHi, My name is yoram, i am from Israel, i am 51 years old, married to Limor and a father to eitam (13) and agam(9).…
