Rewire your Brain in 21 Days? 🧠 Habit loop Hack you’ll love

Hi, dear readers. Your brain is basically a friendly little habit-making machine. It runs on simple “habit loops” made of three parts: a Cue (what triggers you), a Routine (what you do), and a Reward (how it makes you feel). This clever system, powered by a part of the brain called the basal ganglia, helps you save energy by putting everyday actions on autopilot ✨

Here’s the good news: you don’t need superhuman willpower to change your habits. You just need to tweak the loop. You can’t erase a habit, but you can swap out the routine for something better 🔁

So how do you do that?
First, notice your loop. What sets the habit off? Maybe it’s stress, boredom, or that mid-afternoon slump. And what’s the reward? Relief, distraction, or a little boost of energy 💡
Next, keep the cue and the reward, but change the routine. If stress makes you reach for your phone, try doing 10 push-ups or taking a short walk instead. Same trigger, similar feel-good result — just a healthier action 🚀
Finally, shape your environment. Make good habits easy to see and bad ones easy to ignore. Put fruit on the counter, hide the cookies in a cupboard. Out of sight really does mean out of mind.
By gently redesigning these tiny loops, you start rewiring your brain one small win at a time. Start today your future self will thank you. Don't forget to like and subscribe for more interesting information. 🙌