20 effects of olive oil for health and beauty
Many people already know the benefits of olive oil for beauty, it is already a public secret. But not just for beauty, olive oil has many other benefits you may not know about.
From the name alone we already know that olive oil is oil obtained from the olive mill. Oil derived from native Mediterranean plants contains many compounds that are good for the health of the body, among others, vitamin E, K, fat (omega 9, omega 6, omega 3, and saturated fat) phenolic and iron. Curious about what are the benefits of olive oil? Check it out directly below.
Benefits of olive oil
- Benefits of olive oil for beauty
- Eliminate the black lips
Olive oil contains vitamin E and vitamin K which can be used as a way of eliminating the black lips naturally. Simply rub the lips with olive oil every day
- Brighten the lips
In addition to eliminating black lips olive oil can also be used for your natural red color of your lips slowly visible.
- Caring for hair health
Hair that is often exposed to touch ups such as coloring, straightening, permed, or anything that interfere with chemical drugs will certainly decrease functions such as fractures, easy to fall out, dry, and even damaged. By regularly applying olive oil to the hair, then the content of vitamin E will maintain healthy hair. In addition, your hair is also getting thick and shine naturally. So for those of you who experience baldness can use olive oil to stimulate hair growth.
- Thick eyebrows
In addition to hair, the benefits of olive oil for other hairs are for eyebrows. Olive oil contains nutrients such as vitamin E. Vitamin E will always maintain healthy hair. With this combination, then you will have bushy eyebrows and of course natural. What you need to pay attention to is you have to use a truly natural olive oil, not yet mixed with chemicals.
- Extend and thicken eyelashes
In addition to applying it to the eyebrows, just apply to the eyelashes for you, women who crave long eyelashes and thick natural, can have it without having to apply a mascara or false eyelashes that will eventually cause hair loss on your eyelashes.
- Tighten facial skin
The content of linoleic acid substances in olive oil will help, keep the water content on the skin, the skin so as not to appear wrinkles at an early age. In addition olive oil also contains many anti-oxidants called polyphenols that help protect cells from the threat of damage. That's why olive oil is an effective way to tighten facial skin.
- Minimize the pores of the face
In addition to tightening the face, linoleic substances are also useful for you who want to shrink the pores of the face that seems clear that interfere with the performance of your appearance.
- Smooth the face
Benefits of olive oil for other facial skin is to smooth the face. But for maximum results, you can use olive oil mixed with papaya fruit and used as a mask. Papain enzymes present in papaya can help regenerate the skin. Vitamins A, C, and E as anti-oxidants will help nourish, moisturize your skin, and soften your face. Papaya will be a sunscreen or natural sunscreen for your skin. The blend of papaya and olive oil will accelerate for a smoother face.
- Whiten face
The benefits of olive oil for the last face is to whiten the face. Similar to the benefits of olive oil for other facial skins, the content of polyphenols in olive oil will help protect cells from the threat of damage. You no longer need to wear expensive facial whitening products or even have a face injection to white face, just by using olive oil every day, then slowly but surely, you will get the bright face you want naturally.
- Removing makeup
You run out of makeup cleaners? No need to panic, you can replace the existence of makeup cleaners with olive oil. The benefits of olive oil for beauty is a common secret, therefore many products cleansing oil (oil purifier) made from natural oils one of which is olive oil. Even by using olive oil as a makeup cleanser, you also get the benefits of olive oil for beauty as described in the above points.
Overcoming dry skin
In addition to applied on the face, you can also apply olive oil to your entire body due to the benefits of olive oil that can not be denied anymore. Olive oil can replace body lotion function. By using olive oil on your whole body, you will have dry skin and not to be afraid of free radical attacks because of the useful antioxidant benefits of stripping free radicals and even reducing the inflammation that occurs in the skin.
- Cure acne
Your face breakouts? You can also use olive oil. The benefits of olive oil for acne face are:
Is a natural herbal remedy to overcome the disorder of acne because it contains vitamins that can accelerate the healing process. Its antioxidants are polyphenols can release toxins in the body, and prevent all kinds of infections. Its antibacterial content is able to cure acne due to bacterial infection. Its anti-inflammatory properties are useful to cure acne and traces. Its non-comedogenic properties are also good because it does not clog the pores of the skin.
Here's how to apply the benefits of olive oil for acne:
Take 1 tablespoon olive oil Apply to your face that is exposed to acne Facial massage gently and gently Apply with enough pressure Do for 4 - 5 minutesLet for 15-20 minutes Clean face with a clean and warm cloth. Repeat the massage for several timesPlease do 2 times before going to bed every day
- Benefits of olive oil for health
- Prevent and reduce the risk of cancer
The strong antioxidant and anti-inflammatory properties of olive oil and also through the work of phenolics and vitamin E can prevent and reduce the risk of cancer, especially breast cancer and skin cancer.
In skin cancer, using olive oil as a sunscreen regularly is the best way to prevent sunburn and protect skin from the effects of sun hazards such as UVA and UVB. With so malignant melanoma, the most dangerous type of skin cancer can be prevented.
While in breast cancer, breast cancer is often the case because too much consume bad fats. The fat present in olive oil can play a role to counter the development of this tumor that became the forerunner of breast cancer. Olive oil rich in oleic acid, unsaturated fats, and some bioactive compounds such as antioxidants will be an important key to fighting tumors.
- Smooth blood flow
Fat content of omega 9,6, and 3 will improve vascular endothelial fungi so that blood flow becomes more smoothly.
Controlling cholesterol
With the smooth flow of blood and antioxidants are very high on olive oil helps prevent cholesterol in the blood is oxidized.
- Prevent and reduce the risk of heart disease
High antioxidants in olive oil help prevent cholesterol in the blood being oxidized so as to protect, prevent, and reduce the risk of heart disease.
- Controlling blood pressure
Unsaturated fat in olive oil can lower blood pressure in people with high blood pressure. In order for more tangible results, consume or drink extra virgin olive oil
- Bone thicken and prevent osteoporosis
A test was performed on mice that were in similar conditions in female menopause. There is one group that diligently dipinumkan olive oil. Other groups do not. The results indicated that mice not given olive oil showed significant decreases in calcium levels and significant elevations in ALP, MDA, and nitrate levels.
- Relieves skin inflammation
Anti-inflammatory olive oil is useful for treating skin inflammation such as sunburn, sensitive skin, and itching.
- Help treat Alzheimer's
Italian researchers from Florence University found that polyphenols in extra virgin olive oil can prevent or delay the onset of Alzheimer's disease. The study, published in PLOS One, an open access journal, examines the benefits of olive oil for health in Alzheimer's disease rats. Mice were given oleuropein aglycone, the main polyphenol found in extra virgin olive oil for 8 weeks. The results showed that dietary supplementation of oleuropein aglycone greatly improved the cognitive performance of rats compared with those who did not receive polyphenol olive oil.
- Protect from depression
According to researchers from the University of Navarra and Las Palmas de Gran Canaria, olive oil-rich foods can combat mental illness. Olive oil when combined with a healthy selection of Mediterranean diets, such as wheat cereals, oily fish, vegetables, and sun dried tomatoes, olive oil will be better able to work its magic of fighting depression, according to netdoctor.co.uk.
How? Amazed is not it to know how many benefits olive oil has? It is good to take care of your health and the people around you, start using or consuming olive oil for a better life. May be useful.
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