Facts about the fluted pumpkin leaf
This is a highly nutritious leafy vegetable mostly used in cooking soups and other leafy dishes in the western part of Africa, popularly in Nigeria.
It is rich in vitamins A, C, K and B which are minerals like iron, potassium and calcium. We can also say that they are used in cooking soups and dishes like the fluted pumpkin leaf soup(locally known as eferė nkoñg), plantain porridge, and other dishes,e t.c.
In summary, we can say that it is one of the most profound and popularly used vegetables in Africa.
