My Actifit Report Card: May 7 2019

in #actifit • 7 years ago (edited)

Hola Steemit,

I spent most of the day strapped to the computer working until late afternoon.

After that I managed to smash out a much better result today. I managed to get out of the house and get my walking shoes on. I had some business to do in the city and afterwards I went walking around the city and Southbank before heading home. I tried to snap some photos of the city skyline for you all to enjoy but I quickly found that my new smartphone's camera is not as good as my old phone's camera when it comes to night photography.

Aside from walking I spent a little time this evening working out at home trying to build my upper-body strength to replace the fat I burn with some muscle mass.

I am still off sugar and sweet food and doing well with my diet. The worst treat I have been having this week is coffee, which due to the milk content can be seen as a source of liquid calories.

The rest of this week is going to be a busy one and I should be able to get out and about doing lots physical activity as a part of my everyday life.

Thanks for reading and following,

Apsis.

8110
Daily Activity, House Chores, Walking, Weight Lifting
Height
173 cm
Weight
79.1 kg
Body Fat
%
Waist
92 cm
Thighs
63 cm
Chest
102 cm

#health #journal #life #australia
7 years ago in #actifit by
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     7 years ago 

    As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!

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       7 years ago 

      Fantastic you got out for some extra actifiting today😁

      Posted using Partiko Android

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         7 years ago 

        Congrats on providing Proof of Activity via your Actifit report!

        You have accordingly been rewarded 38 AFIT tokens for your effort in reaching 8110 activity, as well as your user rank and report quality!
        You also received an 0.66% upvote via @actifit account.
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        To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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