My Actifit Report Card: May 16 2019

in #actifit • 5 years ago

Hola Steemit,

I had a busy week and unfortunately let my actifiting slip for a few days there. Nevertheless I am back on the bandwagon.

Today I was housebound and mostly strapped to my computer doing work. I didn't get out for a walk so most of my cardio was done on my exercise bike in my home office. I also smashed out some strength training but got sidetracked before completing it.

I also cleaned my bathroom and kitchen which is like an intense workout in itself.

I am still sugar-free in my diet and holding strong there. I am researching some natural sugar alternatives because I am experiencing a lot of dietary boredom at the moment. I avoid all artificial sweetners like the plague, but I have eaten Stevia, rice malt syrup and maltitol in the past but I doubt the overall health benefits of eating commercially manufactured foods with these sugar alternatives.

Thanks for reading and following.

Apsis

5372
Cycling, Daily Activity, House Chores, Weight Lifting
Height
173 cm
Weight
78.5 kg
Body Fat
%
Waist
92 cm
Thighs
63 cm
Chest
102 cm

#health #life #journal
5 years ago in #actifit by
$0.13
  • Past Payouts $0.13, 0.00 TRX
  • - Author $0.10, 0.00 TRX
  • - Curators $0.03, 0.00 TRX
42 votes
Reply 2
Sort:  
  • Trending
    • [-]
     5 years ago 

    Congratulations @apsistrading! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You received more than 50 as payout for your posts. Your next target is to reach a total payout of 100

    You can view your badges on your Steem Board and compare to others on the Steem Ranking
    If you no longer want to receive notifications, reply to this comment with the word STOP

    To support your work, I also upvoted your post!

    Do not miss the last post from @steemitboard:

    New japanese speaking community Steem Meetup badge
    Vote for @Steemitboard as a witness to get one more award and increased upvotes!
    $0.00
      Reply
      [-]
       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 26.25 AFIT tokens for your effort in reaching 5372 activity, as well as your user rank and report quality!
      You also received an 0.49% upvote via @actifit account.
      Actifit rewards and upvotes are based on your:

      • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
      • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

      Actifit is now a Steem Witness. If you believe in our project, consider voting for us

      rulersig2.jpg
      Vote for Actifit as a Witness
      Chat with us on discord | Visit our website
      Download on playstore | Download on app store
      FAQs | Text Tutorial | Video Tutorial

      $0.00
        Reply