My Actifit Report Card: June 8 2019

in #actifit • 5 years ago

Hola Steemit,

Another busy week has come to a close. I have been rather slack with my Actifitting of late, but I am trying to get back on the bandwagon. Unfortunately with work being busy I can't do much exercise unless it is at my desk while I work.

The weather has also been awfully cold and wet today. I have been exercising indoors to stay warm and dry.

Most of my activity today was household chores with some cycling this evening after dinner. I have some more squats and weight training planned tonight before I turn in.

I haven't updated my measurements or reweighed myself but I feel like my body has only gained weight as we move into winter. Part of the reason for this is that when I got my headcold I avoided moving at all to recover as quickly as possible.

I definitely cannot overstate the importance of avoiding all cardio during flus and headcolds as it can cause severe complications by straining and stressing your body.

Thanks for reading and following,

Apsis.

5153
Cycling, Daily Activity, House Chores
Height
173 cm
Weight
78.5 kg
Body Fat
%
Waist
93 cm
Thighs
63 cm
Chest
102 cm

#health
5 years ago in #actifit by
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     5 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

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