You are viewing a single comment's thread from:

RE: My Actifit Report Card: October 21 2019

in #actifit5 years ago

Hello @boosta, even though you don't consider walking as a sport, it has a good effect on health. the more you walk, the better your heart will be.

in Indonesia where I live it is recommended to walk a thousand steps a day. This is required for ages past 50 years. but I think walking, for young people it is also very good to walk so that they can prepare their heart health for the old masses.

We wish you a pleasant day.

Coin Marketplace

STEEM 0.23
TRX 0.12
JST 0.029
BTC 66117.27
ETH 3560.84
USDT 1.00
SBD 3.12