La mia carta resoconto Actifit: gennaio 13 2020
Training based on speed because on Sunday we return to play and therefore it is time to transform all the work done in the past few days. Classic aerobic warm-up, four different speed circuits over short distances and then a match to have some fun. Tomorrow friendly housewife to regain the game rhythm.
Height172 cm |  | Weight65 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Interesting, is this a form of of relay racing? So you have Classic aerobic warm-up's and then you have speed racing? This sounds like the perfect way to build mucle and to build speed as well! Congratulations on a very good @actifit step day my friend with 9,941 steps today, or schould I say very good racing!!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 52.125 AFIT tokens for your effort in reaching 9941 activity, as well as your user rank and report quality!
You also received an 0.53% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial