My Actifit Report Card: February 25 2019
I ate too many meals out last week with all the traveling. Time to get back to healthier eating. This salad is romaine lettuce, iceberg lettuce and spinach for the base. Extra veggies added are celery, carrots, onions and tomatoes. Then for protein there is boiled eggs and diced ham. And since I had a ripe avocado, it went in there too. I have a delicious dressing that comes from a local orchard. Peach pecan dressing and only 40 calories for 2 Tablespoons.
My actifit as usual was the silver sneakers class and finished off with the treadmill. The wall stretch today let me know I hadn't done them for a few days. Doesn't take long to lose a little flexibility.
Also, thanks to @ketcom and @upvotebuilders for mentioning me in your update. That was awesome for @theycallmedan to give you that very generous upvote. HAPPY DANCE !
[credit@EdibleCthulhu]
Hi friend I am seeing very nice healthy salad.
Very good count.
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That sure looks healthy with an extra boost of nutrients. Nice count too.
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That salid was delicious! And so were those pork steaks
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Absolutely healthy and delicious salad, I love that recipe. Good work with the stepping too. Have an awesome Tuesday ahead 👍😁
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Congrats on providing Proof of Activity via your Actifit report!
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