My Actifit Report Card: February 6 2020

in #actifit • 5 years ago

So this is my second post but in the last one I forgot to set my goal. I don't really have a goal in mind but I would like to reduce the day in my body.

I started keeping track of my measurements back in July of las year. What I called waist, back then, was 103 cm and yesterday I measure it and it was 95 cm so I'm winning that battle.

I usually ran 5 to 10 k 3 to 5 times a week. That helped me to reduce my waist. I still have a long way to go since I'm a fatty, but the tendency is going down.

I hope this @appics and @actifit challenge help me to reduce more my measurements and maybe get in shape.

My activity yesterday was a 9k run in the morning, going to work by walking and using the subway. Then I took my dog for a walk. And back home did a little bit of laundry and some home stuff.

The picture is from the subway ride home. I live really close to the city center, so at rush hour all the people is going the other way and I can enjoy a nice ride home. And it was not that late.

See you soon with my today's post.

20083
Running, Walking
Height
185 cm
Weight
kg
Body Fat
%
Waist
95 cm
Thighs
cm
Chest
cm

#getinshapechallenge #appics #sportstalk
5 years ago in #actifit by
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     5 years ago 

    Excellent that you are in the Appics/ @actifit challenge I wish you good luck!!
    Have a wonderful weekend my friend!!!

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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 79.037 AFIT tokens for your effort in reaching 20083 activity, as well as your user rank and report quality!
      You also received an 0.94% upvote via @actifit account.
      The following boosts were applied to your post:

      Rank Bag - L1
      + 10 % User Rank
      Protein Shake - L1
      + 15 % AFIT
      Water Bottle - L1
      + 5 AFIT
      Boosts increased your AFIT earnings by 14.6570 AFIT

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