My Actifit Report Card: September 10 2019steemCreated with Sketch.

in #actifit • 5 years ago

It’s crazy how fast 2019 has gone by. We are just over 100 days away from 2020. Where does the time go?

Shoulders and back today. Have been doing more band work lately trying to tone and increase range of motion. Was able to dumbbell press 55lbs today which was a nice surprise.

I need to find the right balance between weights and HIIT. Want to keep building muscle while staying lean and athletic. That’s not too much to ask for, is it?

19927
Daily Activity,Weight Lifting
Height
186 cm
Weight
80 kg
Body Fat
15 %
Waist
cm
Thighs
cm
Chest
cm

#sportstalk #zzan
5 years ago in #actifit by
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    • [-]
     5 years ago 

    You’re outdoing me and I walk around all day at work!

    Posted using Partiko iOS

    [-]
     5 years ago 

    It's just one foot in front of the other. Have a good weekend

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    [-]
     5 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 56.0975 AFIT tokens for your effort in reaching 19927 activity, as well as your user rank and report quality!
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