My Actifit Report Card: December 8 2024.... Sunday funday ๐Ÿ‘ฃ๐Ÿ’จ๐Ÿƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™๐Ÿ˜‡ ๐Ÿ‘ผ๐Ÿ’ž๐Ÿ˜ด๐Ÿ’คโ˜•โ›…๐ŸŽผ๐ŸŽถ๐Ÿ‘Œโœจ๐ŸŒ 

in #actifit โ€ข 14 days ago

Hello everyone ๐Ÿ˜ป,

Happy Sunday ๐Ÿ˜Š and a very warm welcome to my report. It's the second Sunday of December and as always a day of gratitude and appreciating all the good things in our lives ๐Ÿ’ฏ.
For me it's been another ordinary day and it's now time to break down how my stepping went and also the trending stories that caught my eye ๐Ÿ‘€.
As always thank you for reading and let's dive in ๐Ÿ’จ.
I began my day with some stretching moves before heading out for a walk around the neighborhood and park. It was chilly but I was dressed appropriately with thick gloves too๐Ÿ˜น.
After about 20 minutes, I was back indoors ready to deal with the usual house chores including laundry and cooking.
The afternoon saw me indoors checking out some YouTube videos and also trending news from around the world.
There were also some interesting matches in the EPL. Chelsea are on fire๐Ÿ”ฅ๐Ÿ˜น.
My final walk was in the evening, dark and cloudy rainy sunset. I walked for a short while around the neighbourhood before the drizzling got stronger and I had to head back indoors.
As usual the blood bath continued in Gaza with 16 Palestinians killed in Israeli airstrikes on central Gaza๐Ÿ˜ฟ.
Next, the biggest story of the day. There has been joyous celebrations across Syria after Bashir Al Assad's fall๐Ÿ˜น. And it happened so fast with ten days.
Assad and his father before him, have both ruled the country with an iron fist for the last 54 years. Under Bashar's 24 year rule close to 500,000 Syrians have been killed and ten million are refugees living outside Syria.
How do you even sleep at night with the blood of half a million on your hands๐Ÿ™€.
It is a moment of humiliation for both Assad and Putin who has been backing his barbaric regime. Probably Putin was spread too thin because of his war in Ukraine this time he couldn't back Assad up.
He has now given Assad asylum in Russia๐Ÿ˜น.
Meanwhile, head of the opposition rebels, Abu Mohamed Al Jolani made a formal announcement that the Assad rule had come to an end on national tv.
People were seen relaxing in the presidential palace, others even carrying away stuff๐Ÿ˜น.
Political prisoners were freed from a notorious prison in Damascus. Most had been imprisoned unfairly for criticizing the Assad regime. Today was their day๐Ÿ˜น.
It's not only in Syria, all over Europe Syrian refugees celebrated the fall of Assad, some are even contemplating returning home.
Let's hope the opposition can now unite the country and create a better country than the dictatorship of the Assad family๐Ÿ’ฏ
Meanwhile, in Africa, Ghana trending as former president John Mahama has won the just concluded presidential electionโœ…. Congratulations ๐ŸŽ‰ to him ๐ŸŽŠ.
On the same note, congratulations ๐ŸŽ‰ to Lando Norris for winning the Abu Dhabi grand prix๐ŸŽŠ. Norris's victory has allowed McLaren to win formula one constructor's championship for the first time since 1998. How amazing is that๐Ÿ’ฏ
I definitely wish everyone else lots of winning as a new week unfolds๐Ÿ’ฏ.
See you again tomorrow on an awesome Monday.
Stay safe, good night ๐Ÿ˜ด and Good bye โค๏ธ. Hakuna Matata ๐Ÿ˜ป.

Some pictures from the neighbourhood ๐ŸŒฒ๐Ÿƒ๐ŸŒฒ๐ŸŒ„๐Ÿ’จ๐Ÿ‘€
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Some Fantastic Health Nuggets

Some Fantastic music


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/12/2024
8111
Daily Activity, House Chores, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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