My Actifit Report Card: November 13 2024..........Wednesday Walk 👣💨🍃🙌👏💯🙏😇 👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 😻,

Happy hump 🐪 day and a very warm welcome to my report. We are bang in the middle of the week and the stepping continued unabated.
Today was totally different from yesterday weather-wise. No sign of clouds instead I woke up to some beautiful sunshine 🌞, though the chilly wind was still there.
So I made the most of it with an extended morning walk. Around the neighborhood ending up at the park 🌲 and then back indoors.
I then got on with the usual house chores before settling down to some youtube videos and following some of the trending stories on twitter.
Around lunch time I stopped by the city centre for an errand then got back home.
My last walk came this evening. I made quick walk around the neighborhood then got the groceries before heading indoors.
So that has been my day and it's now time to turn out attention to the day's trending news.
Starting off in Gaza, the war has entered 400 days with no end in sight🙀. 43,626 killed.
Today was no different as the bloodshed continued with 26 Palestinians killed in Israeli airstrikes😿.
Makeshift tents in Al Mawasi were attacked today even though the area has been classified as safe zone🙀. The people living in those tents have been forcibly displaced from various areas and they thought they were safe😿.
Not far off,the attacks in Lebanon entered day 44, the death toll is at 3,365 people killed😿. Today Israel continued airstrikes in the southern surburbs of Beirut. The good thing is civilians are being warned to move out before the bombing.
Let's go to Europe, Amsterdam trending as police engaged in running battles with pro Palestinian protesters🙀. Several arrested as they defied a ban on protests.
France trending as Israel football match expected to be played there. I don't know why they are not learning from Amsterdam?🙀
Brussels trending as farmers protested in front of EU offices against trade deals with Latin America that would be unfavorable to them😿.
Across the pond, Biden welcomed Trump to the white house, both pledging a smooth transfer of power. They were all smiles, but the past four years both have spoken no good things about each other😹.In fact Trump didn't even invite Biden or congratulate his win back in 2020😹
Trump had addressed republican legislators in Washington DC ahead of meeting Biden.
John Thune has been chosen as senate majority leader. Republicans hold majority in the house of representatives, having already won control of Senate.
Finally, in crazy weather, Malaga has evacuated thousands as Spain issued more flood alerts🙀. Fingers crossed 🤞 that whatever happened in Valencia will not happen again.
All's well that ends well💯.
So that's it from me, see you again tomorrow on an amazing throwback Thursday.
Stay safe, take care and good bye ❤️. Hakuna Matata 😻💯

Some pictures from the city centre 🌲🍃🌄🌳🌿🌝🌞

Some fantastic health nuggets

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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