My Actifit Report Card: November 19 2024........... Terrific Tuesday ๐Ÿ‘ฃ๐Ÿ’จ๐Ÿƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™๐Ÿ˜‡๐Ÿ‘ผ๐Ÿ’ž๐Ÿ˜ด๐Ÿ’คโ˜•โ›…๐ŸŽผ๐ŸŽถ๐Ÿ‘Œโœจ๐ŸŒ 

in #actifit โ€ข 2 days ago

Hello everyone ๐Ÿ˜ป,

Happy fiery Tuesday ๐Ÿ”ฅ๐ŸŽ‰ and a very warm welcome to my report. It's all about tree๐ŸŒฒ pictures as we also take a look at what's been happening around the world ๐ŸŒ.
First of all let's get into my stepping and how my day went. I woke up to a cold rainy dull morning, so I had a rather short walk, getting the groceries then was back indoors. At this rate I may need to get a treadmill for some indoor walking
Next followed the usual household chores including the cooking
The afternoon saw me checking out Twitter and you tube for the trending stories of the day.
This evening, I finished my day off with a walk around the neighborhood ending up at the park ๐ŸŒฒ for a little work out on the leg press and the stationary bike. It's been drizzling on and off throughout the day not to mention the cold. That was it, and I was back indoors relaxing.
So now let's get into the trending stories.
In Gaza the blood bath continued with 50 Palestinians killed across the strip in Israeli airstrikes๐Ÿ˜ฟ. Israel has been targeting residential areas in refugee camps.
In the north, Kamal Adwan hospital came under attack leaving the top floor and roof destroyed๐Ÿ™€.
I'm the south desperate scenes as people were seen scrambling for food๐Ÿ˜ฟ. Adequate aid is not being let in and famine is now imminent in many areas.
Today marked 410 days of war.
In Lebanon, more Israeli airstrikes hit Hezbollah targets, deaths reported๐Ÿ˜ฟ.
Meanwhile, Hezbollah have kept firing drones and rockets into Israel๐Ÿ™€.
Some relief on the way as special US envoy Amos Hochstein landed in Beirut for talks aimed at reaching a ceasefire deal to end the airstrikes.
In the other war in Europe, today marked 1,000 days since Russia invaded Ukraine๐Ÿ™€.
Ukraine are staying strong with a pledge to never submit to Russia. Russia have kept going, last night missile strikes in the Sumy region killed 12 people๐Ÿ˜ฟ.
Meanwhile, Ukraine has fired six US made tactical missiles into Russia targeting a military base in Bryansk๐Ÿ™€. Biden allowed them to target areas deep in Russia.Five were intercepted but one caused damage.
Russia said that attack marked a new phase in the war, they have lowered the requirement for using nuclear arms๐Ÿ™€.
Still in Europe, Georgia trending as opposition protesters kept going, some arrested as they engaged with police. They want the results of the parliamentary elections cancelled and new election done.
More protests, this time in London, thousands of farmers protested against inheritance tax changes they say will affect them negatively๐Ÿ™€.
Finally, let's finish off in Asia. A Hong Kong court has sentenced 45 pro democracy activists to jail terms of up to ten years๐Ÿ™€. In the first ever mass sentencing since Beijing imposed a controversial national security law.
Another nail in the coffin of free speech and democracy in Hong Kong๐Ÿ˜ฟ.
So that's it, see you again on an amazing hump ๐Ÿช day. Stay safe take care and adios โค๏ธ.Hakuna Matata ๐Ÿ˜ป

My collection of tree ๐ŸŒฒ Tuesday pictures๐Ÿƒ๐Ÿ”†โ›…๐ŸŒฟ๐Ÿ€๐ŸŒณ.
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Some Fantastic Health Nuggets


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/11/2024
9009
Daily Activity, House Chores, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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