A lot my activity is not extra workout sessions that I add to my normal routine. Between work and family (and Steem), I don't have a lot of buffer time, so I have to be intentional with the daily activities that I need to do.

Before leaving from work for the house, my wife called me and said she was having problems with getting the lawn mower to run. I headed home a few minutes earlier to help her out and finished off the rest of my work day at home.

At 5 PM, I changed clothes and headed outside to help my wife. She is awesome by the way! Not afraid to work hard and has the biggest servant heart of anyone I know.

The following is the result of our labor - shorter grass and fairy straight lines.

Staying active is about being intentional:

• laps around the office parking lot
• taking stairs
• walking the long way around the grocery store

Sometimes the least efficient method from a time perspective, is the most productive method for increase physical activity. Thanks goodness for push mowers!

I want to hear from you.

1. What daily activities help you achieve your fitness goals?
2. Do you look for ways to be less efficient so that you can increase your steps?

Thanks for stopping by!
@SumatraNate

Daily Activity,Gardening,House Chores,Moving Around Office,Walking