My Actifit Report Card: oktober 31 2018

in #actifit6 years ago

Not that much done today. Rest day. Jack Daniels (the author and trainer, not the booze) tries to show me the way forward in my training.

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No matter how high your peak is: what matters is to commit yourself to reach it?
@amico

Resteemed by @runningproject

I was about to buy this book. Hows ur review buddy? I am training using the Hanson Marathon Method, so far big improvement.

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I'm not that far into the book yet. But it has started in a good way.

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Cool.. the Hanson Marathon method emphasised a lot on long slow distance and easy run.

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Daniels is more of time efficient workouts with controlled paces. But I'll make a note of writing my thoughts when I'm done with it.

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Cool.. share some of your thought buddy.

Posted using Partiko Android

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