That's great! I'm really happy to hear that you are getting value from the things I post so thank you for your comments. It's a personal challenge putting up a new and interesting #Seven77 Video every day but hearing that someone such as yourself is enjoying it makes it worth all the effort!

About home workouts: It can be difficult (for some people) to get and stay fit at home as many people have designed their homes around creature comforts rather than spartan values and healthy lifestyles... As long as you are aware of that you can create the space you need to stay on point!

I'm rooting for you @cflclosers!