Fitness goal

A true fitness enthusiast must at least:

5 one-arm push-ups (preferably 100)

5 one-legged squats (preferably 2 x 50)

1 one-arm pull-up (preferably 2×6)

5 hanging vertical lifts (preferably 2 x 30)

1 iron bridge (preferably 2 x 30)

1 single arm inverted support (preferably 5)