Dry amala
Dry amala (usually made from dried yam flour, known as elubo) is a staple in many West African diets. It offers several nutritional and health benefits:
- Rich in Complex Carbohydrates
Dry amala provides slow-digesting carbohydrates that supply steady energy and help keep you full for longer.
- Good for Digestive Health
Yam flour contains dietary fiber that:
Aids digestion
Helps prevent constipation
Supports a healthy gut microbiome
- Supports Blood Sugar Control
Because it has a low to moderate glycemic index, it releases glucose slowly, which can help manage blood sugar levels—useful for people with diabetes when eaten in moderation.
- Contains Essential Vitamins and Minerals
Amala retains nutrients from yam such as:
Potassium (supports heart function and blood pressure)
Vitamin C (for immunity)
B-vitamins (for metabolism and energy)
Manganese (for bone health and antioxidants)
- Gluten-Free
Naturally free from gluten, making it suitable for people with celiac disease or gluten sensitivity.
- Low in Fat
Dry amala is low in fat, which can support weight management when combined with healthy soups and proteins.
- Easy to Digest
Compared to some other swallow foods, amala is light and easy on the digestive system.
- Versatile and Shelf-Stable
Dry yam flour stores well and can be prepared quickly, making it convenient and economical.