Seeing my baby,Rico everyday getting a couple of stretches and poses,yoga came on my mind..

Yoga exercises are inspired by animals and as Mother Nature teaches us in natural way,we learn to use exclusively our body for our training.

Let's see together some yoga trends exercises from experts:

1. Cat pose(the original):

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2. Goddess pose:

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3. Head to knee pose:

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4. Spinal switch pose:

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And in number five,the "eternal's enemy",but also cat's Favorited pose:

5. Doggies pose:

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With the help of the animals, we can mobilize so that we start with a simple stretch of the back...i hope you enjoy it as i do..

have a nice cat-yoga day...

sources
[cat yoga] (http://edition.cnn.com/2016/11/28/health/cat-yoga/index.html)
[relax like a cat] (https://www.wikihow.com/Relax-Like-a-Cat)
[yoga poses] (http://www.pocketyoga.com/Pose/cat)