Back Squats 🏋️ Benefits: Improve lower back strength. Increase lower body power ...
... .
Build a strong core/torso.
Sharpen body awareness and coordination.
Build resiliency in sport and daily life.
... .
Build a strong core/torso.
Sharpen body awareness and coordination.
Build resiliency in sport and daily life.
Source
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Umm.. this is me, and i am doing the workout! So how is it plagiarism??? Please explain!!
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great man! be careful with your back 😇
Sure man! Thanks for the concern..
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