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RE: 🙏🏻 How would you define flexibility? And do you think flexibility training (aka ...
I do strenght training, but I need more flexibility for my jiu jitsu. I personal believe a balance between the two is the way to go. I need more motivation to work on flexibility excercises
I agree. I think adding the flexibility to a strength workout you'd be less likely for injury as well. Always good to keep the muscles loose!