Daily spiritual practices are good for you. No matter what it is. If you prefer ...
... something active like yoga or something more calm like meditating. The fact that a practice is performed on a daily basis changes your brain patterns and creates new habits, which is key in this new Aquarian time in order to be able to keep up with the elevation of the general frequency of the world. I commited to 1000 days of the addiction meditation from Guru Jagat. It shows you your old destructive subconscious brainpatern so you can relaese them. What are you doing in order to keep up?
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