Benefit's of Green Tea

High content of antioxidants such as cathecin and polyphenol make this tea can fight various diseases and has the following benefits:

1. Maintain oral health We all know that brushing your teeth is a way to maintain oral hygiene. However, how is it possible to drink tea to help maintain oral health? Based on research, an antioxidant named catechin contained in green tea can help stop the growth of bacteria that cause gum problems and cavities. In addition, these compounds can also help reduce bad breath.

2. Helps relaxation Theanin content in green tea is known to provide a calming effect when consumed. When you relax while sipping your green tea, be sure not to brew the tea in boiling water. Cathecin is very beneficial in green tea can be damaged in high temperatures. The temperature of 70-75 degrees Celsius is the most optimal temperature for brewing green tea. In addition, you can also add lemons to your tea. Vitamin C makes the absorption of cathecin in the body more optimal. Avoid mixing green tea with milk because it will decrease absorption in the intestine.

3. Good for the skin Often exposed to the sun makes your skin exposed to a lot of ultraviolet radiation (UV). This can increase the risk of skin cancer. Green tea is known to contain large amounts of potent antioxidants called epigallocatechin gallate (EGCG). Based on these facts, a study has investigated the potential of green tea in treating skin cancer. The scientists found that green tea extract made in capsule form can reduce or even cure skin cancer.

4. Heart-friendly Drinking green tea alone will not prevent heart attacks. However, one study showed that drinking green tea has beneficial health benefits for blood vessels. People who consume green tea regularly have healthier blood vessels than those who do not. Recent research also shows that eating green tea can help lower cholesterol and blood pressure.