Eight Great Tips...To Reducing Depression!

Eight Great Tips...To Reducing Depression!

(1)Include omega 3-rich foods in your diet.for example flax seed.

(2)Get enough sleep!

(3)Support your adrenal by having an adrenal tonic 2 to 3 times a week.

(4) Exercise properly.

(5)Eat enough protein...seafood, egg, chicken, soy products....

(6)Avoid being alone!

(7)Speaking with a trusted friend.

(8)Think Positive!

picture by Kic Art

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