benefits coriander for health
1. help work digestive system coriander leaves can help the digestive and prevent flatulence when consumed with hot water. In addition, coriander leaves can also help improve the secretion of digestive enzymes in the stomach and can prevent anorexia (not appetite). Coriander leaves also contains fibers that can help diffuse a variety of digestive disorders.
*** 2. the source of vitamin and mineral coriander is the source of vitamin and mineral. Coriander contains a lot of iron so that can help overcome anemia and increase the level of hemoglobin. In addition, magnesium in ketumbat can also help improve the function of the nervous system and strengthen the bone. Coriander also contains vitamin a, vitamin bed, and vitamin C.***
*** 3. contains antioxidant coriander containing various types of antioxidants good for the health of your body. Antioxidant can help prevent a variety of heart disease, Parkinson's disease, and Alzheimer's disease.***
*** 4. help lose weight and control blood sugar levels coriander can help reduce the number of body fat so that can help lose weight. In addition, if eaten in raw, coriander can help reduce blood sugar levels. Chew coriander leaves raw can help symptoms bronchitis and asthma. ***
5. nourish the skin coriander effective enough to relieve symptoms disorders the skin. When combined with powder or pasta turmeric, coriander can prevent the formation of acne, prevent eczema, dry skin, and fungal infection. Various studies have found that coriander leaves have a variety of substances antibacterial and anti-inflammatory so good for skin health and can help overcome the eye infections (conjunctivitis).Coriander leaves consumed with water has been proven effective to reduce the heat excessive in the body. In addition, coriander can also be used to issue a variety of heavy metals dangerous as Mercury, aluminum, and tin of the body.
*** 6. other benefits seeds coriander is the source of HDL cholesterol and can help lower levels of LDL cholesterol in the body because it contains linoleic acid, ascorbic acid, acid stearate, and palmitic acid. Seeds coriander also can increase the secretion of hormone and prevent a variety of menstrual disorders. For the benefit maximum, soak seeds coriander for overnight in the water before consumed. Oil coriander also have the benefit antiseptic so that can help heal canker sores.***
*** Various other benefits of coriander for your health are: • help overcome the flu and cough • contains a lot of vitamin K, potassium, and calcium • prevent muscle contraction unconscious • help liver function and prevent cancer and seizures epilepsy***