Solutions To Asleep Problems
It’s crucial to get a good night’s sleep. Here are simple scientific solutions to common problems.
Shoulder pain
Back pain
If you sleep on your side place one between your legs.
Neck pain
Research shows firm latex pillows are the most comfortable.
Can’t fall asleep
Put your phone away an hour before going to bed.
Can’t stay asleep
Set your room temperature between 48oF and 71oF
Can’t wake up
Snoring
Leg cramps
Each night million of people struggle to fall asleep or stay asleep for some this is only a brief problem but fr others insomnia an become a severe ongoing struggle .
I also suffered from this problem, so I started practicing yoga meditation for sleep .It helped me to reduce SL substantially because this medication for relaxing (if you learn it correctly will activate the energy system in the human and his needs will reduce substantially).
I'll try to follow your advice, thanks for the concern. I love coffee and sometimes I could not avoid to drink before going to bed.
Thanks for ypu sharing
Best tip
nice article
Congratulations @sophial! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP