These three bad habits are making your brain weak, First habit is for every person

The brain is the most valuable part of our body If our brain does not work then we will be left alive as a dead body and the bed will not leave us Today we are talking about such bad habits that are weakening our brains day by day.

1. Nowadays the smartphone is very trendy and every person has a smartphone. Some people have 2 or more smartphones when we stay on the smartphone all day and keep a look in it all day then its direct impact will affect our It falls on the brain and weakens our brain.
2. Nowadays the internet is essential for everyone and every person uses the internet due to internet being too fast everybody watches X videos on the Internet because of being very cheap You have a bad effect if you are constantly watching the video of X, so be careful.
3. Working day by day life is very fast our body and the mind to get tired and both of them need rest as sleep but due to the busy life we ​​sleep late at night and in the early morning get up again and but it is very important to sleep for 6 hours every day otherwise its direct impact falls on our brain.