meaning of a balanced diet...

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A balanced diet refers to the intake of edibles which can provide all the essential food constituents necessary for growth and maintenance of the body, in definite amount in which they are required by the body.A balanced diet means eating the right amount of foods from all food groups.
"A diet which consists of all the essential food constituents, viz., proteins, carbohydrates, fats, vitamins, minerals and Water in correct proportion is called a balanced diet. " In other words, "Balance diet is that diet which consists of various constituents of food in accurate and appropriate quantity and quality according to the requirements of an individual."
In fact, every individual does not require same type of diet. The diet differs from individual to individual. The following points sum up a balanced Diet.

1. A balanced diet must contain all the essential constituents in adequate amount.
2. There must be definite proportion between the different constituents of food.
3. The food should be easily digestible.
4. Cooking of food is necessary because it sterilizes foodstuff and makes it palatable and easily digestible.
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