5 Benefits of banana #bananaprogram

Here is my entry for week 7

Often people become more hungry, fast or eat breakfast in the morning, but if you know about these benefits of banana, then you would like to eat daily. Bananas contain nutritious elements such as thiamine, riboflavin, niacin and folic acid. If you consume banana in the right time and the necessary amount then you can get many benefits in your body. Today, we will give you some interesting information related to banana like if one or two bananas in breakfast in the morning after eating after eating nothing before meals, then the body will get the necessary nutrients, as well as the possibility of increasing obesity.

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1. At the time of the game
By eating two bananas keeps your body energetic for 90 minutes. If you are a sportsman or practice any sport, then banana will be very beneficial for you. During the play, banana should be eaten in the brake, which keeps energy constantly.
2. At the time of stress
Trayoptofan produces hormone named seratonin due to amino acids in banana, which helps in removing stress. If you are in stress, then you should eat a banana in such a way that you will not get mental illness.
3. Blood Pressure
If you are upset with blood pressure or you get tired soon then banana should be consumed. Potassium is found in banana which keeps blood circulation within the body properly.
4. Eat Before Exams
If you are going to take the exam then eat bananas definitely before. Because the potassium found in it keeps the brain tight and alert.
5. Bones makes strong
By eating banana, your body's bones are strengthened. If you want to strengthen bone, eat banana daily, because banana contains probiotic bacteria. Which absorbs calcium from your diet and strengthens bones.

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