Many token rewards also come partly staked now, as well.. not sure if people noticed that. (I think this feature was implemented after these comments though..) -- It's the owners of the token who decide which percent of the payout is rewarded staked/liquid -- and not sure where these stats might be found at the moment, but check around SCOTbot or whoever he is lol

Generally when I claim my token rewards I stake half which I received liquid and keep the other half as liquid.. I sell the coin at the time I claimed it if my current liquid total then is at least 0.1 STEEM. -- just what I do though, not advice or providing real guidance here.. do what you want at your own risks :)