Ayurvedic Recommended Foods for Arthritis: A Holistic Approach to Healing

Ayurveda views arthritis primarily as a disorder caused by an imbalance of the doshas—Vata, Pitta, and Kapha—which represent various bodily functions. Most types of arthritis, particularly rheumatoid arthritis, are associated with a Vata imbalance, leading to the drying and cracking of joints, stiffness, and pain. Ayurvedic wisdom suggests that addressing Vata and the overall imbalance of doshas through food, lifestyle changes, herbal remedies, and therapies can significantly reduce arthritis symptoms.
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