10 Natural Ways to Increase GABA to Calm the Mind and Reduce Seizures

GABA facilitates heart rate and breathing reduction. It functions by keeping the brain from being overstimulated by other neurotransmitters like noradrenaline and dopamine. Moreover, GABA eases tense muscles and encourages sound sleep. You can feel worried and anxious if your GABA levels are too low. Some people seek solace from these emotions in alcohol and other drugs, which can be highly risky for people living with epilepsy.
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