Getting Rid of Anxiety and Stress #Day1

After suffering from Anxiety over a year , Finally I realized , discipline is the key to solve any problem you are facing in Life .This is my Journey.

In last 300 days I have gone through countless videos , techniques , books and the routines , that positively affected me in some way.

But every time I started to feel better and my routines gets failed for one reason or another .
The Discipline I was lacking . Finally I feel I can do better than before.

I will post here the routines or 1 percent improvement or least better things I did today than yesterday .

This is to motivate my self and the people who are feeling same .