10 tips to have a good day

in #bienestar8 years ago

Usually, people say: "Have a good day", how to do it depends solely on chance; However, a good day is created, because it is everyone's responsibility.

Every morning, human beings have a number of hours in front of them and tasks to do, they encounter individuals and unexpected situations, they do not have control of everything that happens, but they have to choose at every moment the way of living it .

Do you want to know what you could do daily to have a good day? Check out these suggestions:

In the morning, before any other activity, thank you for all the good you have. How about listing at least 20 reasons for which to thank?
Begin by drinking a glass of water, is the best way to recover energy.
Choose consciously to live the present. Do not let your life go without you.
Perform at least one activity that is perfectly oriented to the goals you have set (you should not allow yourself to live without short and long term goals)
A good selfless action will help your personal development.
At least 10 minutes of a reading can magnify your spirit.
Choose foods and drinks that are the translation of how much you love and how much you value your health and respect your body.
Praise sincerely one of the people with whom you live daily.
Give at least three hugs to whoever leaves and say "I love you" to whom you prefer.
Do your work with the certainty that it is a blessing to have it.

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Source: http://bienestar.salud180.com/salud-dia-dia/10-consejos-para-tener-un-buen-dia

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