Sleep really is such a huge part of overall health and wellness. Sometimes we don't realize that until our sleep patterns are impacted. I occasionally get hormonal insomnia a few nights during the month and it definitely impacts my functioning, I think more so my mood than anything else. I feel my best when I get to bed fairly early and wake up with the sun or slightly before. I'm definitely a morning person and would much rather wake up early and get my day going so I don't feel rushed. Even on weekends I'm usually up by 6. Hopefully you've inspired some folks to pay attention to their own sleep habits a little more! Thanks for sharing.