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RE: Sleeping too little or sleeping too much? Both will affect your cognitive functioning
My body has adjusted to around 6-7 hours of sleep per day. How I want to sleep longer as I do not feels recharged every time I wake up. Unfortunately even of weekends I still wake up the same in the wee hours of the morning. Like my body is telling me that I need to wake up already.
That just means that your body is healthy and your internal clock is working ;)