Black tea

Black Tea
Black tea is one of the most popular beverages in the world. It is made from the leaves of the Camellia sinensis plant. Unlike green tea, black tea is fully oxidized, which gives it a dark color and strong flavor.
Black tea is widely consumed in countries like China, India, United Kingdom, and Nepal. In Nepal, many people enjoy black tea with milk and sugar, commonly known as “milk tea.”
Types of Black Tea
Some famous types of black tea include:
Assam tea – Strong and malty flavor from India.
Darjeeling tea – Light and aromatic, known as the “Champagne of teas.”
Ceylon tea – Bright and citrusy flavor from Sri Lanka.
Health Benefits
Black tea has many health benefits:
Contains antioxidants that help protect the body.
Improves heart health.
Boosts energy because it contains caffeine.
Helps improve focus and concentration.
Conclusion
Black tea is a refreshing and healthy drink enjoyed by millions of people around the world. It can be served hot or cold and can be taken plain or with milk, sugar, lemon, or spices.