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RE: My 2019: Achievements and Failures
I would certainly call regular meditation an achievement, it's something I've been neglecting of late even though I know the amazing benefits! I've been told to do yoga for...yep back ache...same issue, muscle spasms from too many hours in front of the pc!
Meditation and yoga are free gifts we can give ourselves yet we neglect doing it!
It really takes determination and discipline to keep it up but really us humans are a funny lot aren't we! Or is it just life that gets to us and drags us down?
Glad to hear you found these tools, wishing you well with 2020 @andywong31!
yes us human do tend to take free gifts in life for granted. we would rather use our time on unproductive stuff like watching nonsense videos than invest the time on improving our health or our mind. we are a funny lot indeed! hehe i wish you well with 2020 too Liz and its a pleasure to have you here!