Want Tea Or Coffee ???, Differences Tea and Coffee

before entering the core of the discussion we will first discuss about coffee and tea, okay let's be listened to.

Tea

Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the Camellia sinensis, an evergreen shrub native to Asia. After water, it is the most widely consumed drink in the world. There are many different types of tea; some teas, like Darjeeling and Chinese greens, have a cooling, slightly bitter, and astringent flavour, while others have vastly different profiles that include sweet, nutty, floral or grassy notes.
(https://en.wikipedia.org/wiki/Tea)

Coffee

Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffea plant. The genus Coffea is native to tropical Africa (specifically having its origin in Ethiopia and Sudan) and Madagascar, the Comoros, Mauritius, and Réunion in the Indian Ocean. The plant was exported from Africa to countries around the world and coffee plants are now cultivated in over 70 countries, primarily in the equatorial regions of the Americas, Southeast Asia, India, and Africa. The two most commonly grown are the highly regarded arabica, and the less sophisticated but stronger and more hardy robusta. Once ripe, coffee berries are picked, processed, and dried. Dried coffee seeds (referred to as beans) are roasted to varying degrees, depending on the desired flavor. Roasted beans are ground and brewed with near-boiling water to produce coffee as a beverage.
(https://en.wikipedia.org/wiki/Coffee)

from the above exposure let us see the efficacy of both

1. Level caffeine
   Tea and coffee are the same as caffeine, but coffee has a higher level of caffeine than tea. The content of caffeine in a cup of tea is 55 mg, while a cup of coffee has a caffeine content of 125-128 mg. the content of caffeine in tea can help increase concentration, while caffeine in coffee in making us tense or otherwise known as "coffee jitters"

2. Cancer prevention
   According to research, tea contains a number of quercetin which helps the body prevent the occurrence of cancer and heart and blood vessel disorders. but coffee does not have the same properties. Researchers also say the incidence of cancer in Asians is lower than Americans because Asians drink more tea.

3. Relieve pain
   Tea contains some substances that can relieve pain due to inflammatory disorders and arthritis. Tea can also reduce the occurrence of blood deposits. While coffee has the ability to alleviate symptoms of asthma and Parkinson's.

4. Antioxidant effects
   Tea and coffee have antioxidant substances that can help body fitness. Tea has an antioxidant substance that protects the body from stress and lowers cholesterol levels in the body. While coffee contains antioxidants that can keep blood sugar levels and prevent kidney stones.

5. Area of ​​origin
   One more difference tea and coffee is the area of ​​origin, Tea was originally produced in China and India, while coffee comes from Ethiopia and parts of Africa.
   (https://www.dokter.id/berita/5-perbedaan-antara-kopi-dan-teh)

superiority of tea

1. Consumption of 3 to 4 cups of tea each day can lower your risk of heart disease.
2. Helps prevent type 1 diabetes and slows it becomes severe when it is already suffered.
3. Those who consumed black tea 4 times a day for 6 weeks had lower levels of the stress hormone cortisol.
4. There is a fluoride content that serves to protect your teeth.
5. Green tea is useful to protect against the risk of lung cancer and esophageal cancer.
6. Green tea contains antioxidants that can help fight aging.
7. White tea is useful to prevent obesity, so good for your diet
   (http://buahan-sehat.blogspot.co.id/2014/11/kelebihan-dan-kekurangan-minum-teh.html)

superiority of coffee

1. Increase stamina
   Coffee has a high content of caffeine. Adenosine in the body works as a cell that causes the desire to sleep against the brain. Caffeine in coffee affects cell performance and makes its movement slower. So it makes the feeling fresher longer.

2. Prevent cancer
   Antioxidants in coffee help reduce the risk of cancer symptoms in the body. Research in Japan in some women who consume coffee 2 times a day, the risk of colon cancer decreased by 25%.

3. Coffee keeps oral health
   Coffee has good anti-bacterial properties for oral hygiene. This can help cure cavities, plaque and gum infections. Of course a great opportunity to reduce the risk of oral cancer.

4. Reduce the risk of diabetes
   Inhibition of sugar absorption can be done by consuming coffee. The content of chlorogenic acid substances mambantu this performance on increasing insulin formation. Experts have proven the disease of diabetes that occurs in a person, can be reduced by 50% thanks to the benefits of coffee.

5. Reduce the risk of Alzheimer's disease and Dementia
   Alzheimer's is one of the most common diseases that people aged 65 years and over. Coffee has been tested to improve protection against diseases associated with degradation of nerve function.

6. Prevent Parkinson's
   In addition to Alzheimer's, Parkinson's is one of the most popular diseases that cause degradation of nerve function in the human body. Consumption of coffee on a regular basis can increase protection against Parkinson's disease.

7. Improving Mood
   Many people are unconsciously more passionate and cheerful when drinking coffee. Coffee is indeed one of the beverages that can improve a person's mood, not only that he can also give a correlation effect on happiness.
   (https://manfaat.co.id/manfaat-kopi)

this is just exposure, the rest is up to you want to choose coffee or tea.

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