Daily Rituals

What is something you’ve done every day for as long as you can remember? What does this thing do for you? How would your day be different if you forgot to do it?

I’ve recently been listening to Daily Rituals by Mason Currey on audible. It’s fascinating how different many great men and women’s approaches are to the creative process. Many start their day with rich foods, tobacco, alcohol, narcotics, and caffeine, while others remain completely sober or occasionally indulge in a glass of wine.

I must admit that I look forward to a nice cup of coffee and I feel more comfortable drinking it while working.

Are these daily rituals healthy or are they just crutches?