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RE: 5 Basic Exercises of the Army
The basic exercises of the army are designed to improve the fitness of soldiers, maintain their physical condition, and sharpen their reflexes. These exercises also help prepare soldiers for the rigors of combat. The exercises are divided into two categories: physical training and field training. The primarly personal fitness trainer training is designed to develop strength, endurance, and agility; field training is designed to improve skills in fighting and shooting. There is a strict order of precedence in military exercises. The commanding officer ensures that all exercises are carried out according to the rules and regulations.
Exfoliating is a process of removing dead skin cells from the skin's surface, which can help improve skin texture and tone. There are two types of exfoliators: physical and chemical. Physical exfoliators include scrubs, brushes, and sponges, while chemical exfoliators contain ingredients such as alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs). Using good moisturizer for black skin is recommended. It is essential to choose an exfoliator that is gentle on the skin and does not cause irritation or redness.