Motivation. My life story.

Now I'm 30 years old and I'm actively engaged in fitness and bodybuilding. I feel great, I look great and have not been sick for four years, even a cold does not happen to me.

For 8 years of training completely changed his worldview.

But let's start in order. When I was 22 years old, my weight was 58 kg and height 177 cm. In general, it was thin and completely unadapted to physical stress. In the army I did not intend to serve, since there was a military department. Everything suited me. I did not plan for the future, it bothered me a little. He studied at the university and met a girl. I drank and smoked cigarettes. In general, like all my friends and peers, I thought I was living right. When I saw sports guys, I always thought that they were not so busy. While young, you need to live to the fullest. A waste of time in the hall, the destiny of the narrow-minded.

But one summer, I went with my girlfriend to the beach to swim. This day, I probably will remember for a long time. Everything was fine, we bathed, sunbathed, talked. Not far from us sat a company of guys who said something. They drank alcohol and laughed out loud. The company was of four people, and all the guys are about 25 years old. Women's attention deficit, plus alcohol, was not long in coming. The guys began to get acquainted with the girls who were sitting nearby. Sometimes it's funny, sometimes rude, imposing to join them. But they refused. I guessed that it would be my turn to see my girlfriend. Yes, I am afraid, I admit. I suggested to my girl to leave. Although I was ready to escape. A shame. Then I felt my weakness. I saw a girl looking at me. Like a coward who flies. It was very embarrassing. Only then did I realize that a real man simply had to be strong and brave.

How to be? How to get motivated? How to be self-confident? And then I realized that all this time I was on the wrong path. He was one of the gray masses of people.
This day has turned all my later life. I realized that in this life you need to be strong. Strong spirit, and strong in the body. So began my journey. The path to success, the way to confidence. And the most important is the way to a healthy lifestyle. After all, the sport itself is the motivation for success in life. In sports, discipline is tempered. You start to develop, not only physically. Develop spiritually. In general, sport from early childhood should be present for every person. No matter what kind of sport we choose. The main thing is to be able to enjoy your favorite business and be healthy.

Friends, go in for sports. And you will always have a good mood, a beautiful body and good health.

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sorry for my english