A tea spoon of sugar a day, keep the doctor...closed, I said. LOL
I've been cutting off sugar and salt from my diet since years ago and I don't feel bad at all. In fact, when I stumbled upon some bubble tea which made of 99% sugar it made me wanna vomit so bad. Keep this up and the cleaner diet will become your habit.
lol yea everywhere i go in seoul i see things labeled "healthy food" and when i check the ingredients it's close to 100% sugar.. wtf..