Weight Loss Progress: 1.6kg
My progress of weight loss: 1.6kg
Tips:
- Eat less - try 16+8 - eat within 8 hour window
- Do 20 min exercises per day: 300 touching the ceiling, 30 push-ups, 150 squats.
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Your daily exercise routine is quite challenging, especially the 150 squats in just 20 minutes - do you find that your increased energy levels are helping with other aspects of your life too? 💪🏼🏋️♀️
@justyy
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