I've had OCD my whole life but I actually started experiencing anxiety roughly 5 years ago. Definitely with time you know what kinda throws you into a panic attack and what doesn't. Slowly learning how to go into stores alone and whatnot
Even a minute improvement is an improvement. Most important is not to beat yourself up about how you feel, it is not your fault. And appreciate the non-anxious times fully!
I've had OCD my whole life but I actually started experiencing anxiety roughly 5 years ago. Definitely with time you know what kinda throws you into a panic attack and what doesn't. Slowly learning how to go into stores alone and whatnot
Even a minute improvement is an improvement. Most important is not to beat yourself up about how you feel, it is not your fault. And appreciate the non-anxious times fully!